The Cape Town Cycle Tour countdown has begun! The focus of the next week is to get plenty of sleep and rest, taper your exercise and optimise your nutritional intake so that you start the race with your carbohydrate and fluid stores well stocked. Carbo-loading...
Amazing Volcan mountain bikes were on auction at Parkview Golf Club to raise funds for Charities Unlimited.
The Cape Epic route leads mountain bikers from around the world through approximately 800 kilometres of unspoilt nature.
We can’t wait to get off road again!
Riding for a purpose in support of Seeds of Africa.