Cycle Tour nutrition tips

 The Cape Town Cycle Tour countdown has begun! The focus of the next week is to get plenty of sleep and rest, taper your exercise and optimise your nutritional intake so that you start the race with your carbohydrate and fluid stores well stocked. Carbo-loading...

Cape Epic

The Cape Epic route leads mountain bikers from around the world through approximately 800 kilometres of unspoilt nature.


+27 10 226 4300

152-156 Western Service Road, Woodmead, 2001, Johannesburg, South Africa

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