Cycle Tour nutrition tips

Cycle Tour nutrition tips

 The Cape Town Cycle Tour countdown has begun! The focus of the next week is to get plenty of sleep and rest, taper your exercise and optimise your nutritional intake so that you start the race with your carbohydrate and fluid stores well stocked. Carbo-loading...
Cape Epic

Cape Epic

The Cape Epic route changes every year, and leads aspiring amateur and professional mountain bikers from around the world through approximately 800 kilometres of the unspoilt nature of the Western Cape including approximately 15 000m of climbing over some of the most...

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